Amanda Lastrina- Certified Personal Trainer Specializing in Fitness for Seniors

Welcome! I'm Amanda, a certified personal trainer with a passion for helping individuals aged 55 and over build strength and improve balance while maintaining their independence. With expert training from the Athletics and Fitness Association of America and a certification in Stretch and Flexibility through the National Academy of Sports Medicine, I am committed to providing the best fitness solutions for seniors.

Empower Your Independence
I understand the unique challenges that come with aging and focus on creating personalized fitness programs that enhance mobility, flexibility, and overall wellness. My approach prioritizes safety and effectiveness, ensuring you can enjoy an active lifestyle.

Why Choose Me?

• Specialization in strength training and balance improvement for seniors
• Certified through reputable organizations
• Customized fitness plans tailored to your needs
• Commitment to maintaining your independence and quality of life

Join me on your fitness journey and discover how to achieve a healthier, more active lifestyle. Contact me today to learn more about my services or to schedule your first session!

All in one trainer for all your needs. 

Building Strength does not have to be a painful lonely road. Book your movement assessment today. 

Hassle Free 

Rapid Release Therapy 

Let's improve your range of motion and help with improving circulation. 

This helps with TMJ, headaches, Fibromyalgia, Osteoarthritis, Muslcular Tension, Stiff joints